sergiou5220 (sergiou5220) wrote,

This easy-to-make smoothie gives you necessary antioxidants with heart-healthy residential or commer

Chocolate Collagen Protein Power Shake or Healthy smoothie Bowl

As a nutritious breakfast drink or a post-dinner power dessert, this Chocolate Collagen Power Protein Shake or Shake Bowl will no doubt be the highlight of your day! Loaded with antioxidants and minerals, it is a go-to for a quick and simple increase of energy and health. Thanks to the cacao, this easy-to-make smoothie gives you important anti-oxidants with heart-healthy residential or commercial properties, assisting to prevent the beginning of cardiovascular illness. It offers your body with your daily dose of potassium-- and sweetness-- from the banana. In addition, the dairy-free almond milk and almond nut butter give this shake a sweet, nutty taste, which is almost impossible to resist! Add some Further Food Collagen protein for lowering future appetite discomforts and keeping you feel fuller longer! Research study has shown collagen protein is even more satiating than other protein types. One medical trial found collagen to be 40% more filling than the same amount of whey, casein or soy.

Even more Food Nutritional expert Commentary:

Frozen banana and hazelnut butter supply a dairy-free and rich creaminess to shakes. Cacao is abundant in flavonoids, a powerful anti-oxidant that is effective new on amazon in the fight against cancer and heart disease. Chia seeds provide fiber, protein, healthy fats and a host of vital minerals, consisting of manganese, magnesium, calcium and phosphorus.

By Casey Giltner, Nutritional expert

Chocolate Collagen Protein Power Healthy smoothie or Smoothie Bowl

Preparation Time:

5 minutes

Cook Time:





1 banana (frozen).

1 cup almond milk (or milk of option).

1 tablespoon chia seeds.

1 tablespoon almond nut butter (or any nut or seed butter of choice).

1 tablespoon cacao powder.

1 teaspoon cinnamon.

1 loading tablespoon (1 scoop) Additional Food Collagen.


1. Add all active ingredients into a blender and pulse till smooth.

2. If making a bowl, leading with your favorite add-ons such as fresh berries, nuts, hemp seeds, coconut flakes, goji berries, chai seeds, etc


Per Serving:.

Calories: 361; Total Fat: 16g; Hydrogenated fat: 2g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 237mg; Potassium: 703mg; Carbohydrate: 45g; Fiber: 14g; Sugar: 17g; Protein: 18g.

Nutrition Bonus: Vit C: 18%; Vit A: 12%; Calcium: 47%; Iron: 21%.

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